Internal Noise
Each of us talk to
ourselves. We cannot keep it from happening. It occurs during every waking
minute. From the moment you get up until you go to sleep.
So what are we saying?
Actually, we have programmed out minds in such a way that it (the mind)
runs on
its own. It generates things and talks to us like someone whispering in our
ear. There is a lot
of physiology here, but I am limiting this to more
practical things.
Many years ago there
was a phrase “Garbage In – Garbage Out”. It related to computers. They will
only do what they are programmed to do and if you program them for junk, that
is what you will get.
When we go to school, we are taught things that help us
make decisions. We learn concepts from
numerous sources and we begin to think differently
about things. We are programming our minds to
be more intelligent. What we
learn impacts our whole life.
Proverbs 23:7
(paraphrased) says “We become what we think about.”
I did an experiment on
myself several years ago. I was testing this process to see if I could truly
program myself. I had been reading self-help books and was attempting to inform
myself about how
to be more productive. I traveled a lot and listened to
country music. I found myself singing in my
head the same music I listened to
on the radio. So I decided to start listening to Christian music
instead and
see what would happen. After about a week, I found my head singing Christian
music and
I had not told it to do that. I had actually reprogrammed my mind.
Recently a news article told about
a rapper who recognized what the words were
doing to his young daughters and he eliminated all the
music they were
listening to because he did not want them to grow up with the rap music in
their
head. He realized the same thing. Change what goes in and you will be
what you change.
What do you read? A
fellow named Millard Bennett said that if you spend 30 minutes a day studying
a
topic, and do it for 5 years, you will have the equivalent of a Dr.’s degree in
that topic.
I was recently told by a
young lady who made pottery that she had to log her time and when she had
spent
6500 hours working in pottery, she would be at a master level.
So where do you spend
your time. If you are selective, you cannot just program yourself, you can
become an expert. And without spending any time in a classroom. Sure going to
college would speed
up the process, but you can do it on your own if you want.
So if we are talking to
ourselves, why don’t we control what we are saying? Our greatest power is
our power of choice. Choose your own destiny.
Affirmations are
phrases we can say to ourselves. We can choose to put in phrases that will
program
our subconscious. I first learned about affirmations when trying to be
a better salesman. And it
works. Athletes repeat affirmations. My Facebook page
is filled with them. I read them every day.
So what are you putting in your
head? What are you telling yourself?
Find the direction you
want to go and begin talking to yourself about it. Write some affirmations and
begin to make positive changes. You will be pleasantly surprised with the
results.